Orgasm is Good For You

According to JAMA (the Journal of the American Medical Association), 43% of American women suffer from some form of 'Female Sexual Dysfunction -- often placing the blame on themselves for their inability to reach orgasm. Stop blaming yourself. If you are alone, masturbation will help you find what feels right for you. If you have a partner, talk to them. Often the clitoris is under stimulated during sexual intercourse - which is how many women have an orgasm. If you have orgasms from your cervix being stimulated, tell your partner this. (Or whatever else does it for you).

Orgasms: Relieve tension! The faster heart beat, the increased blood flow and muscular tautness associated with sexual pleasure all come to a relaxing conclusion with an orgasm, and in the process relieve tensions pent up in your nervous system.

Orgasms: Help you sleep better. While an orgasm is followed in the male by a quick drop in blood pressure and sudden relaxation, the effect on women is more progressive but no less important. Orgasms act as a natural tranquilizer. That wonderful release of endorphins is very calming.

The Health Benefits of the Sex

"Sex is more than a hormonal discharge and momentary pleasure. Increasingly more researches point the health benefit brought by sex. And it's not about mental and emotional health, whose balance is obviously tuned by sex. The lack of sex is known to induce from
anxiety to paranoia and depression...

A 10 year research made on 1,000 middle-aged men at Queens University in Belfast, Ireland, revealed that sex on a regular basis is not just healthy, but increases our lifespan.
Men of similar age and health with the highest orgasm frequency displayed half of the death rate of men who did not have such frequent orgasms. Researchers believe this is due to the stress drop induced by sex.

But sex also boosts our body's senses, at least the smell. After the orgasm, a rise of the hormone prolactin occurs inside your body. This chemical makes the brain's stem cells to grow new neurons in the olfactory bulb, where smell is formed, increasing a person's olfactory abilities.

Sex is also a pain reliever: immediately before orgasm, levels of the hormone oxytocin increase by five times, triggering the release of endorphins. These chemicals alleviate pain, from a minor headache to arthritis or migraines. So, a woman's headache is rather a good reason for sex, not against it." -Stefan Anitei

Orgasm — A Total Body Response

The most characteristic physical feature of orgasm is the sensation produced by the simultaneous rhythmic contractions of the pubococcygeus muscle (pc muscle). Along with contractions of the anal sphincter, rectum and perineum, the uterus and outer third of the vagina (the orgasmic platform) for women, and the ejaculatory ducts and muscles around the penis for men, this constitutes the reflex of orgasm.

The first few contractions are intense and close together, occurring at about 0.8-second intervals. As orgasm continues, the contractions diminish in intensity and duration and occur at less frequent intervals.

Orgasm Differences Between Men and Women

Despite the anatomical differences between male and female genitals, orgasms in men and women are physiologically and psychologically, or subjectively, very similar."

Source: Discovery Health

How to Masturbate at the Movies (Without Getting Noticed)

Solution: Make a popcorn pocket pussy!

"To make this movie masturbator, you need: one cardboard popcorn bucket, an empty tube from a roll of toilet paper or paper towels, a latex glove, duct tape, a marker, scissors and an exacto knife.

First empty the popcorn bucket. Position the toilet paper tube about two thirds of the way down the side, and trace around the outside of the tube with the marker. You can also position the hole on the bottom of the bucket, depending on the angle of your erection.

Draw a small circle in the middle of the outline, and mark the circle into several wedge-shaped sections. Cut out the small inner circle with the exacto knife, then cut the inside lines from the middle to the outer edge of the large circle.

Fold the triangular tabs inward. Insert the toilet paper tube into this hole in the side of the bucket.

Insert the latex glove, fingers first, into the toilet paper tube and pull the fingers through the end. Fit the opening of the glove around the outside of the tube.

Pull the glove through the hole

Using your thumb or fingernail, press the edge of the latex glove into the space between the toilet paper tube and the cut and folded edge of the hole in the bucket. Hold the toilet paper tube in place and pull the edge of the latex glove past the tabs and into the inside of the bucket.

Stabilize the tube with vertical strips of duct tape. Make sure the tape covers the tabs and the edge of the glove, and overlap the strips of tape as you go around the tube. Wrap it all with one long piece of duct tape around the tube.

Refill the bucket with popcorn to conceal your secret pocket pussy. Bring along some tissues and individual packets of lube. Then sit back and enjoy the show!"